top of page

One of my favorite and must-have items for my meditation and yoga practices are Crystal Singing Bowls. This bowl is made of Pure Crystal Quartz and tuned to 432hz in the note F which resonates with the Heart Chakra. Sound at 432hz promotes relaxation and can help you go deeper into your meditative state. Specifically, the sounds and vibrations from these bowls affect brainwaves such as Theta waves. Theta waves are associated with deep relaxation and meditative states. How cool is that?!


The Heart Chakra

Location: The center of your chest, sternum.

Associated with: Love, healing trauma, compassion, forgiveness, moving on, releasing negative emotions, emotion regulation, emotional harmony and balance, release, acceptance.

Color: Green

Sound: YAM

Element: Air

Healing foods: Leafy greens, green apples, broccoli, celery, kiwi.