One of my favorite and must-have items for my meditation and yoga practices are Crystal Singing Bowls. This bowl is made of Pure Crystal Quartz and tuned to 432hz in the note F which resonates with the Heart Chakra. Sound at 432hz promotes relaxation and can help you go deeper into your meditative state. Specifically, the sounds and vibrations from these bowls affect brainwaves such as Theta waves. Theta waves are associated with deep relaxation and meditative states. How cool is that?!
The Heart Chakra
Location: The center of your chest, sternum.
Associated with: Love, healing trauma, compassion, forgiveness, moving on, releasing negative emotions, emotion regulation, emotional harmony and balance, release, acceptance.
Color: Green
Sound: YAM
Element: Air
Healing foods: Leafy greens, green apples, broccoli, celery, kiwi.
*Note: All orders of Crystal Singing Bowls will include: an O-ring base where you stand the bowl on, a rubber mallet to strike and play the bowl, and one FREE Blue Sage + Lavender + Selenite herb bundle!*
Minty Green - Crystal Singing Bowl
Color Light Green Material Pure Crystal Quartz Size 8 or 10 inch diameter
What's included 1 Minty Green - Heart Chakra Crystal Singing Bowl in the note F
1 Rubber Mallet
1 O-ring Holder
1 FREE Blue Sage + Lavender + Selenite Herb Bundle
Grab the rubber mallet (included) and gently tap on the outside rim of the bowl. Once sound is produced, glide the rubber part of the mallet on the outside of the rim making continuous slow circles.
Recommended: Feel free to smoke cleanse your area and set an intention before use.
