Yerba Santa: A "Holy Herb" indeed. From aiding respiratory conditions, reducing inflammation, and treating wounds, Yerba Santa is a wonder herb for a plethora of reasons. It has a pleasant scent which brings the uplifting energy you may need to motivate you.
Yerba Santa for:
- Cleansing space from heavy negative energy
- Protection
- Setting boundaries
- Purification
- Love
- Self-growth
- Strength
- Releasing of emotional baggage
Peppermint: My favorite herb! Every time I smell peppermint I just feel so uplifted, fresh, and calm. Peppermint is amazing for cleansing and bringing renewing, calming, and purifying energy.
Peppermint for:
- Cleansing, cooling, purifying, and refreshing your space
- Energizing body and mind
- Mood improvement
- Stress reducer
- Renewal
Rosemary: Another one of my favorite herbs. I personally love to boil rosemary and mint in some water and drink it as tea during the day or after a meal to soothe my stomach. Rosemary releases powerful cleansing energy when burning and helps prepare your space and mind.
Rosemary for:
- Stimulating the mind
- Memory
- Reducing anxiety
- Confidence boost
Yerba Santa + Peppermint + Rosemary
- 4 inches
- A lovely blend of Yerba Santa, Peppermint, and Rosemary
Grab one end of the stick, preferably the more woody end. Tilt the herb stick at a 45 degree angle downward onto a flame so that the tip/opposite end of the herb stick can catch fire.
Stay here for a few seconds and simply observe your herbs catching fire slowly. This is the perfect moment to set an intention and practice pranayama (breathwork).
There is no need to light the entire tip, just a corner is fine!
